3 Ways You May Be Damaging Your Back



  1. Heavy backpacks – Backpacks are a great way to get your belongings around, but make sure you aren’t carrying too much. The weight of a backpack can do quite some damage if it’s too heavy. Disperse the weight of you backpack into other bags.
  2. High Heels – Those uncomfortable heels aren’t only doing damage to your feet, they can also do permanent damage to your back. If you’re wearing heels, make sure you aren’t walking too far. Have spare flats handy.
  3. Your bed – If your bed is uncomfortable, then it has to go. You sleep on your bed for about 6-8 hours, so you need to make sure it’s comfortable. If not, you can do some serious damage to your back.

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